Suppleness in the spine is crucial to your comfort while carrying your little one, whether inside or outside! So, be sure that when you do cat stretch that you move not only up and down, but in all directions. Create space in the upper and middle back with subtle movements----make hip circles, little one and big ones---bend your elbows, come into child or up dog---go on an adventure searching out those places along your spine that you haven't noticed before. Get sensual with the movement and enjoy yourself. Your body is doing grand work!

If you're looking for prenatal/pregnancy yoga in the Nashua, NH area, please check out www.osyoga.com . That's where I am teaching now. For a class based in truth, peace and empowerment, you won't find a better experience in southern NH. Class is on thursday evenings at 6:30.

A Mother's Journey will be showing The Business of Being Born, and have Abby and Ricki's new book Your Best Birth for sale on June 28th at the Currier Museum in Manchester, NH. Come and meet Dorice Reitchel, a CNM. She'll answer your questions about birth.

Class last night was magical....we did partner yoga and everyone wanted to teach their husbands the poses. At the end we sat in a circle knee to knee, holding our hands just above our neighbor's palms...feeling the energy flowing around the circle. All the babies can feel the blessed energy of their mother's hearts.

You must read Your Best Birth...Ricki and Abby's new book....The up-to-date and definitive information will educate you to the realities of birth in a hospital. If that's the experience you want, so be it. If you want something different, now you know you can have it.

Trying this again!

A Mother's Journey will have a showing of The Business of Being Born, along with a book launch for Ricki and Abby...their new book Your Best Birth, at the Currier Art Museum in Manchester, NH on June 28th. Please watch this space for more info!