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This blog is dedicated to all women, especially those who have given birth or are planning to. Every woman deserves to have an empowering experience bringing her children into the world. Yoga is a perfect way to prepare for this experience by building trust in the body, and concentration and calm in the mind.
Twist Pose
Your Best Birth
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About Me
- martha
- I have been teaching prenatal yoga for 10 years. I have 3 children of my own, and 4 grandchildren, and have attended two of their births as my DIL's birth coach.